🩺 Prostate Health: Detect, Prevent & Stay Safe

Prostate cancer is common in men, especially after 50. Early detection can save lives!

🔍 How to Check

• PSA Blood Test: Measures prostate levels in your blood.
• Digital Rectal Exam (DRE): Doctor checks for lumps or changes.

⚠️ Watch for Symptoms

• Trouble urinating or weak flow
• Frequent urination, especially at night
• Blood in urine or semen
• Back, hip, or pelvic pain

🛡️ Preventive Tips

• Eat more fruits, vegetables, and whole grains
• Exercise regularly
• Maintain a healthy weight
• Avoid smoking & limit alcohol
• Regular doctor check-ups

💡 Take Action

Don’t ignore unusual signs. Early detection + healthy lifestyle = best protection!